Looking for the perfect spring salad recipes? As the days grow longer and the first signs of spring emerge, we find ourselves craving the crisp, vibrant flavors of early spring produce. From tender greens and microgreens to peppery radishes and sweet asparagus, these seasonal ingredients bring a refreshing brightness to your plate.
Here are three easy, delicious recipes that incorporate the best of your spring garden or farmer’s market offerings. And of course, we think they taste even better when served in one of our handcrafted salad bowls!
1. Shaved Asparagus & Radish Salad with Lemon-Honey Dressing
This simple yet elegant salad showcases the crunch of raw asparagus and the zesty bite of fresh radishes, balanced with a bright, citrusy dressing.
Ingredients:
- 1 bunch asparagus, shaved into ribbons (use a vegetable peeler)
- 4–5 radishes, thinly sliced
- 2 cups baby arugula
- ¼ cup microgreens (such as pea shoots or radish sprouts)
- ¼ cup toasted almonds, sliced
- 2 oz goat cheese, crumbled
Lemon-Honey Dressing:
- 3 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice
- 1 tsp honey
- ½ tsp Dijon mustard
- Salt & pepper to taste
Instructions:
- In a small bowl, whisk together all dressing ingredients until well combined.
- In a large bowl, combine asparagus, radishes, arugula, and microgreens.
- Drizzle with dressing and toss gently.
- Top with toasted almonds and crumbled goat cheese before serving.
Pair it with: A crusty piece of sourdough bread or grilled chicken for added protein.
2. Spring Greens & Strawberry Salad with Poppy Seed Dressing
A beautiful combination of sweet, tangy, and crunchy, this salad highlights the sweetness of early strawberries alongside fresh greens and creamy avocado.
Ingredients:
- 4 cups mixed spring greens (butter lettuce, baby spinach, and mizuna)
- 1 cup sliced fresh strawberries
- ½ avocado, diced
- ¼ cup crumbled feta cheese
- ¼ cup toasted pecans
- 2 tbsp microgreens (optional)
Poppy Seed Dressing:
- ¼ cup plain Greek yogurt
- 2 tbsp extra virgin olive oil
- 1 tbsp apple cider vinegar
- 1 tbsp honey
- 1 tsp poppy seeds
- Salt & pepper to taste
Instructions:
- Whisk together all dressing ingredients in a small bowl until smooth.
- In a large bowl, combine greens, strawberries, avocado, feta, pecans, and microgreens.
- Drizzle with dressing and toss gently. Serve immediately.
Pair it with: A glass of crisp white wine or a light, herby quinoa dish.
3. Pea Shoot & Radish Microgreen Salad with Miso-Ginger Dressing
A delicate, Asian-inspired salad featuring the mild sweetness of pea shoots and the peppery kick of radish microgreens.
Ingredients:
- 2 cups pea shoots
- ½ cup radish microgreens
- ½ cup thinly sliced cucumber
- ¼ cup shredded carrots
- ¼ cup edamame, shelled
- 1 tbsp sesame seeds
Miso-Ginger Dressing:
- 2 tbsp white miso paste
- 1 tbsp grated fresh ginger
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tsp honey
- 2 tbsp water (to thin, if needed)
Instructions:
- Whisk together all dressing ingredients in a small bowl.
- In a large bowl, toss together pea shoots, radish microgreens, cucumber, carrots, and edamame.
- Drizzle with dressing and sprinkle with sesame seeds before serving.
Pair it with: A bowl of chilled soba noodles or grilled tofu for a complete meal.
Embrace the Flavors of Spring
Spring is the perfect time to refresh your meals with vibrant, nutrient-packed ingredients. Whether you’re craving the crunch of fresh asparagus, the sweetness of early strawberries, or the delicate texture of microgreens, these spring salad recipes offer a delicious way to celebrate the season. Serve them on a handcrafted Spencer Peterman wooden bowl for a beautiful, rustic presentation that brings the essence of nature to your table.
Enjoy the flavors of early spring! 🌿✨
